by Stephanie | Aug 17, 2017 | B Fit B Fertile, Mind-Body Connection
My posts lately have been a little on the heavier side, so I had planned on something a little lighter this week. I strive to give you a balance of content here, encompassing the spectrum of the fertility journey – from healthy recipes to exercise tips to...
by Stephanie | Aug 10, 2017 | B Fit B Fertile, Fertile Lifestyle, Mind-Body Connection
A few days ago I came back from a 2-week vacation to the beach. It’s accurate to say that my re-entry to reality has hit me like a ton of bricks. I’m back to the daily grind of non-stop busyness, from the minute I get out of bed at 5 am until at least 9 pm every day....
by Stephanie | Aug 10, 2017 | B Fit B Fertile, Fertile Lifestyle, Mind-Body Connection
Howdy! So it’s been a little while since we’ve been in touch. You may have been wondering where I’ve been this past month. The truth is, I don’t have any glamorous story of exotic travels or whirlwind globetrotting. I’ve just been on a break. During the spring,...
by Stephanie | Jun 22, 2017 | B Fit B Fertile, Inspiration, Mind-Body Connection
A client got in touch with me yesterday to let me know that her recent IVF cycle didn’t work. Of course, she was very upset. After giving me the news, she proclaimed, “Life sucks. Again.” Keeping a positive frame of mind during fertility challenges is one of the most...
by Stephanie | Jun 21, 2017 | B Fit B Fertile, Fertile Lifestyle
I’ve got love on the brain right now. I love love. And even though June is a mixed bag for me with some sad anniversaries, there are happy anniversaries too; this month is a time of love for me. A couple of weeks ago, on June 9, it was my “engagement anniversary,” the...
by Stephanie | Jun 14, 2017 | Fertile Lifestyle, Inspiration, Mind-Body Connection
Connect your mind and your body. Cultivate a fertility-friendly mindset. Take the stress out of trying to conceive. These are all popular and familiar buzzwords in the fertility world right now. Everyone’s talking about the power of the mind to help relieve your...
by Stephanie | Jun 13, 2017 | Fertile Lifestyle, Food for Fertility, Inspiration
We hear a lot on the fertility journey about the importance of eating a fertility-boosting diet. I’ve said myself that how and what you eat can make or break your success on this path. But how do you do that? Where do you start? I know it can be overwhelming to...
by Stephanie | Jun 8, 2017 | B Fit B Fertile, General Fertility
If you’ve been with me for a while, or have any familiarity with my story, you know that I started trying to conceive my first baby when I was 41 years old. After 13 months of trying and 2 losses, I finally conceived my son Charlie, who was 3 last December. ...
by Stephanie | May 26, 2017 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is the unofficial harbinger of summer in the United States. I love summer. I love it so much I chose to get married in the summer. While each season has something...
by Stephanie | May 18, 2017 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or trying to conceive. A client got in touch with me recently asking for a recommendation for a prenatal vitamin that included folate instead of...
by Stephanie | May 12, 2017 | Inspiration, Mind-Body Connection
Mother’s Day is this weekend. How are you doing? This day can be an emotional minefield if you’re on the fertility path. Before I became a mom, I felt like motherhood was an exclusive club and I was on the outside looking in. I hated that...
by Stephanie | Apr 13, 2017 | B Fit B Fertile, Fertile Lifestyle, General Fertility
We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening conditions like heart disease, diabetes or stroke. Being underweight means that we’re not getting the nutrients we need, which can cause...
by Stephanie | Apr 6, 2017 | B Fit B Fertile, General Fertility
You’re at your initial consultation with your prospective reproductive endocrinologist. After the doctor gives you a brief overview of the clinic, he or she asks you if you have any questions. You were so nervous about the appointment that you had no idea what to...
by Stephanie | Apr 4, 2017 | General Fertility, Inspiration
I’m so excited to let you all know about a wonderful opportunity from our friends over at FertilityIQ! Last April, FertilityIQ, an online assessment service providing patient evaluations of reproductive endocrinologists and their practices, launched to help...
by Stephanie | Mar 29, 2017 | Inspiration, Mind-Body Connection
I’ve written pretty extensively about how meditation and visualization helped me on my fertility journey. Despite making lots of changes to my lifestyle through eating healthier, moving my body and sleeping better, I still didn’t feel completely...
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At 42, between Diminished Ovarian Reserve and Advanced Maternal Age, I was told I had less than a 2% chance of getting pregnant with my own eggs.
Instead of letting infertility define me, I took action. I extensively studied fertility & reproductive health and made positive changes to my lifestyle. As a result, I conceived and delivered a healthy baby boy without major medical intervention.
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