by Stephanie | Jun 4, 2019 | Fertile Lifestyle, health and well-being
Are you feeling stress about your fertility, or just your life overall? Have you felt stressed or overwhelmed by your life in the past? If so, you are so not alone. There are so many of us in this boat with you, including myself! I’m going to share with you 4...
by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | May 8, 2019 | health and well-being, Mind-Body Connection, Woo Woo
Today I welcome another beautiful guest post to the blog to talk about how to connect with your baby. Now, before it’s born. Heck, before it’s even conceived! Cathy Ospina is a fertility, birth, and new mom coach and a certified energy healer. She has...
by Stephanie | May 3, 2019 | Mind-Body Connection, Woo Woo
In this post I’m giving you a fertility ritual that can help you turn over a new leaf in your fertility journey. In my work with clients, this has come up time and again and I find myself recommending this ritual pretty frequently. It’s a ritual that...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
