by Stephanie | Feb 27, 2019 | Fertile Lifestyle, Food for Fertility
While fruit may be more plentiful in the summer, there are still fruits that we can eat during the winter, and many of them are great for boosting fertility. My mom always used to say that summer is the best time of the year to eat. It’s hard to argue with this,...
by Stephanie | Feb 13, 2019 | Mind-Body Connection
It’s February, the month of love. I love love. In honor of Valentines Day, February, and love itself, I’m dedicating this post to love. Specifically, the love that you have for yourself. Because all you need is love, right? Well, we might need a little more than just...
by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized
If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones. Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
by Stephanie | Jan 9, 2019 | Fertile Lifestyle, Food for Fertility, health and well-being, video
So, we’re now more than a week into 2019 and you want to boost your health and fertility – how are you doing? How are you coming along with those New Year’s intentions you set for yourself? If you’re finding that keeping up with your intentions...
by Stephanie | Dec 21, 2018 | Fertile Lifestyle, Mind-Body Connection
In the Northern Hemisphere, December 21 is the Winter Solstice. This means that it’s the shortest day, and the longest night, of the year. It’s also the official start of winter. (If you’re in the Southern Hemisphere, it’s the opposite and December 21 is the Summer...
by Stephanie | Dec 14, 2018 | Features, Fertile Lifestyle, Inspiration, Mind-Body Connection
Are you trying to have a baby and you’re over 40? I know declined fertility at 40 can be discouraging. But being over 40 doesn’t mean the end of your fertility journey. Earlier this month my son Charlie turned 5 years old. I’ll be 49 in April. You can do...
by Stephanie | Nov 27, 2018 | B Fit B Fertile, Mind-Body Connection
It’s that time of year again, folks. The holiday season. Also known as, the emotional minefield when on a fertility journey. The holidays can be very difficult on this path. I’ve written about this before. While you might feel alone, sad, angry, bitter, despondent or...
by Stephanie | Nov 5, 2018 | Mind-Body Connection
Today I welcome my friend and fellow fertility coach Monica Bivas to my blog! I’m excited about the information Monica shares with you about the healing power of crystals and how they can help you on your fertility journey. I know crystals can have immense...
by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
by Stephanie | Oct 11, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
by Stephanie | Oct 5, 2018 | Fertile Lifestyle, Food for Fertility, Mind-Body Connection
Earlier this year, I appeared on the Beat Infertility podcast to talk about periodic cleansing as a means for boosting fertility. I shared my own personal experiences with cleansing during my fertility journey in 2012-13. Those experiences had such an impact on my...
by Stephanie | Oct 2, 2018 | Fertile Lifestyle, Food for Fertility, Inspiration
Have you ever thought of doing a fertility cleanse? I never knew the two could be related, until I lived it for myself. In January 2012, I made two decisions that forever changed my life. First, my husband and I decided that after 3 1/2 years of marriage it was...
by Stephanie | Sep 28, 2018 | Features, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
This week I discovered, through the power of the all-mighty Google, that I was recently spotlighted in an article about ways to improve your fertility over 40. Yes, I was Googling myself! (don’t tell anyone!) You don’t actually need to be over 40 for...
by Stephanie | Sep 19, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact on your fertility? We are all SO busy – life seems to be moving at a faster pace these days than it ever has before – we’re rushing from place...
by Stephanie | Sep 6, 2018 | Inspiration, Mind-Body Connection
It’s still officially summer for another 2 weeks but the coming of Labor Day means the unofficial end of summer and beginning of fall. And I’m so excited for fall that I’m getting a jump start on things! Don’t get me wrong – I love...
