by Stephanie | Sep 16, 2019 | B Fit B Fertile, Fertility Treatment, General Fertility
Should I do Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF)? It’s a question I get all the time from my clients. I see it a lot on social media too. This question comes with more questions. Will the procedures work? Is IUI a waste of money? Is...
by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being
If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
by Stephanie | Mar 19, 2019 | B Fit B Fertile, Food for Fertility
Let’s face it. Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so. Your menstrual pains are extremely...
