by Stephanie | Mar 19, 2019 | B Fit B Fertile, Food for Fertility
Let’s face it. Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so. Your menstrual pains are extremely...
by Stephanie | Mar 15, 2019 | B Fit B Fertile, General Fertility
Do you need relief from painful endometriosis to help you reclaim your life? If you don’t have have endometriosis, it’s hard to imagine how debilitating it can be. Imagine living with chronic pain. Intensely painful periods. Painful urination and bowel...
by Stephanie | Nov 27, 2018 | B Fit B Fertile, Mind-Body Connection
It’s that time of year again, folks. The holiday season. Also known as, the emotional minefield when on a fertility journey. The holidays can be very difficult on this path. I’ve written about this before. While you might feel alone, sad, angry, bitter, despondent or...
by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
by Stephanie | Aug 23, 2018 | B Fit B Fertile, Fertile Lifestyle
One thing that I’ve spent a lot of time on recently is researching and learning about the toxins that can permeate our lives, and by extension, our fertility. Toxins are everywhere. There is no way to completely avoid them, sadly. Toxic chemicals are everywhere,...
by Stephanie | Jan 10, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the holidays, getting rid of the muffin-top is definitely one of mine!). Or maybe you just want to have more energy and feel...
