by Stephanie | Jan 10, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the holidays, getting rid of the muffin-top is definitely one of mine!). Or maybe you just want to have more energy and feel...
by Stephanie | Nov 23, 2017 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Today is Thanksgiving in the United States. A day of fabulous food, fellowship and being grateful for the abundance in our lives. Thanksgiving is my favorite holiday. I love it more than Christmas. I’m all about the food, more so than the gifts! If you downloaded my...
by Stephanie | Nov 7, 2017 | B Fit B Fertile, Fertile Lifestyle, Mind-Body Connection
Imagine giving yourself an indulging treat for your birthday: taking the day off from work, going to your favorite massage therapist and getting unapologetically pampered for an hour (or more!) through a luxurious massage. You get to completely relax, put aside your...
by Stephanie | Oct 27, 2017 | B Fit B Fertile, General Fertility
Last week I wrote to you about patience on the fertility journey, and how important it is for our well-being. As you know, this journey can really take over your life. Nowhere does this run more rampant than the dreaded Two-Week Wait. We’ve all been there. Two weeks...
by Stephanie | Oct 19, 2017 | B Fit B Fertile, Inspiration, Mind-Body Connection
There’s a lot of waiting when you’re trying to get pregnant and have a baby. Waiting for your period to come to start a new cycle. Waiting for ovulation. Waiting to get that consult with a new fertility doctor that you scheduled weeks ago. Waiting for your screening...
by Stephanie | Oct 5, 2017 | B Fit B Fertile, General Fertility, Inspiration
May 7, 2012. I’ll never forget this day. It was a Monday and I was 9 weeks pregnant. Exactly 4 weeks had passed since the elation of my positive pregnancy test and I was headed to the obstetrician’s office for my first appointment. I was a little nervous about the...
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