by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
by Stephanie | Mar 19, 2019 | B Fit B Fertile, Food for Fertility
Let’s face it. Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so. Your menstrual pains are extremely...
by Stephanie | Mar 15, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility
Do you need relief from painful endometriosis to help you reclaim your life? If you don’t have have endometriosis, it’s hard to imagine how debilitating it can be. Imagine living with chronic pain. Intensely painful periods. Painful urination and bowel...
by Stephanie | Nov 27, 2018 | B Fit B Fertile, Mind-Body Connection
It’s that time of year again, folks. The holiday season. Also known as, the emotional minefield when on a fertility journey. The holidays can be very difficult on this path. I’ve written about this before. While you might feel alone, sad, angry, bitter, despondent or...
by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
