by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
by Stephanie | Aug 23, 2018 | B Fit B Fertile, Fertile Lifestyle
One thing that I’ve spent a lot of time on recently is researching and learning about the toxins that can permeate our lives, and by extension, our fertility. Toxins are everywhere. There is no way to completely avoid them, sadly. Toxic chemicals are everywhere,...
by Stephanie | Jan 10, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the holidays, getting rid of the muffin-top is definitely one of mine!). Or maybe you just want to have more energy and feel...
by Stephanie | Nov 23, 2017 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Today is Thanksgiving in the United States. A day of fabulous food, fellowship and being grateful for the abundance in our lives. Thanksgiving is my favorite holiday. I love it more than Christmas. I’m all about the food, more so than the gifts! If you downloaded my...
by Stephanie | Nov 7, 2017 | B Fit B Fertile, Fertile Lifestyle, Mind-Body Connection
Imagine giving yourself an indulging treat for your birthday: taking the day off from work, going to your favorite massage therapist and getting unapologetically pampered for an hour (or more!) through a luxurious massage. You get to completely relax, put aside your...
by Stephanie | Oct 27, 2017 | B Fit B Fertile, General Fertility
Last week I wrote to you about patience on the fertility journey, and how important it is for our well-being. As you know, this journey can really take over your life. Nowhere does this run more rampant than the dreaded Two-Week Wait. We’ve all been there. Two weeks...
