by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized
If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones. Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
by Stephanie | Jan 9, 2019 | Fertile Lifestyle, Food for Fertility
So, we’re now more than a week into 2019 – how are you doing? How are you coming along with those New Year’s intentions you set for yourself? If you’re finding that keeping up with your intentions is starting to get harder to do, you’re...
by Stephanie | Dec 21, 2018 | Fertile Lifestyle, Mind-Body Connection
In the Northern Hemisphere, December 21 is the Winter Solstice. This means that it’s the shortest day, and the longest night, of the year. It’s also the official start of winter. (If you’re in the Southern Hemisphere, it’s the opposite and December 21 is the Summer...
by Stephanie | Dec 14, 2018 | Fertile Lifestyle, Inspiration, Mind-Body Connection
Earlier this month my son Charlie turned 5 years old. I’ll be 49 in April. You can do the math. Charlie was conceived a month before my 43rd birthday, after a roller-coaster ride of miscarriage, doctors visits, testing, lots of negative pregnancy tests, and an...
by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
by Stephanie | Oct 11, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
