by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
by Stephanie | Jun 4, 2019 | Fertile Lifestyle, health and well-being
Are you feeling stress about your fertility, or just your life overall? Have you felt stressed or overwhelmed by your life in the past? If so, you are so not alone. There are so many of us in this boat with you, including myself! I’m going to share with you 4...
by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
by Stephanie | Mar 24, 2019 | Fertile Lifestyle, Food for Fertility, Inspiration
In January 2012, I did something that proved integral to my fertility journey: I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I knew that I didn’t have age on my side, so I wanted to do anything I could to be healthy and...
by Stephanie | Mar 15, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility
Do you need relief from painful endometriosis to help you reclaim your life? If you don’t have have endometriosis, it’s hard to imagine how debilitating it can be. Imagine living with chronic pain. Intensely painful periods. Painful urination and bowel...
