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The Lessons I Learned From My Fertility Journey

The Lessons I Learned From My Fertility Journey

by Stephanie | Dec 2, 2019 | B Fit B Fertile, Fertile Lifestyle, Inspiration

Can you learn valuable lessons from your fertility journey? Today, December 2, 2019, my son Charlie celebrates his sixth birthday! I truly can’t believe this.  As he has passed through every milestone of early childhood – rolling over, first steps, first words, first...
Does It Really Matter What You Eat and When?

Does It Really Matter What You Eat and When?

by Stephanie | Aug 2, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility

Did you know that our nutritional needs change throughout the year?  While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes.  What we need in winter is completely different from what we need in summer, for example....
Is Your Ovulation Normal?

Is Your Ovulation Normal?

by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being

If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
Top Tips to Improve Sperm

Top Tips to Improve Sperm

by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility

We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis.  What better time than now to give my top tips to improve sperm. With...
4 Tips for Managing Fertility Stress

4 Tips for Managing Fertility Stress

by Stephanie | Jun 4, 2019 | Fertile Lifestyle, health and well-being

Are you feeling stress about your fertility, or just your life overall?  Have you felt stressed or overwhelmed by your life in the past? If so, you are so not alone. There are so many of us in this boat with you, including myself! I’m going to share with you 4...
Can Exercise Be Bad For Your Fertility?

Can Exercise Be Bad For Your Fertility?

by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being

We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
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  • Should I Do IUI or IVF? Navigating Fertility Treatment
  • Does It Really Matter What You Eat and When?
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