by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
by Stephanie | Mar 24, 2019 | Fertile Lifestyle, Food for Fertility, Inspiration
In January 2012, I did something that proved integral to my fertility journey: I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I knew that I didn’t have age on my side, so I wanted to do anything I could to be healthy and...
by Stephanie | Mar 15, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility
Do you need relief from painful endometriosis to help you reclaim your life? If you don’t have have endometriosis, it’s hard to imagine how debilitating it can be. Imagine living with chronic pain. Intensely painful periods. Painful urination and bowel...
by Stephanie | Feb 27, 2019 | Fertile Lifestyle, Food for Fertility
While fruit may be more plentiful in the summer, there are still fruits that we can eat during the winter, and many of them are great for boosting fertility. My mom always used to say that summer is the best time of the year to eat. It’s hard to argue with this,...
by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized
If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones. Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
