by Stephanie | Sep 19, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact on your fertility? We are all SO busy – life seems to be moving at a faster pace these days than it ever has before – we’re rushing from place...
by Stephanie | Aug 29, 2018 | Fertile Lifestyle, General Fertility, Inspiration, Mind-Body Connection
Chances are, if you got the news from your doctor that your anti-Mullerian hormone (AMH) level was low, he or she said that your chance of having a baby with your own eggs was also low. And chances are that this was your reaction: What do I do now? That was my...
by Stephanie | Aug 23, 2018 | B Fit B Fertile, Fertile Lifestyle
One thing that I’ve spent a lot of time on recently is researching and learning about the toxins that can permeate our lives, and by extension, our fertility. Toxins are everywhere. There is no way to completely avoid them, sadly. Toxic chemicals are everywhere,...
by Stephanie | Mar 14, 2018 | Fertile Lifestyle, Food for Fertility
It’s Pi Day! This annual celebration of the mathematical constant pi (3.14) was actually designated by the US House of Representatives in 2009! Now, most of us aren’t scientists or mathematicians – but isn’t is oh, so interesting that...
by Stephanie | Feb 8, 2018 | Fertile Lifestyle, Inspiration, Mind-Body Connection
How does spending a week doing quick, easy, fun activities that nurture your very special connection with yourself sound? It sounds like just what the doctor ordered, right? I’m giving you the opportunity to do just that, beginning next week, Sunday, February 11, with...
by Stephanie | Jan 11, 2018 | Fertile Lifestyle, Food for Fertility
Thanks to much of what we hear in the media, cleansing or detox has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” or “detox”, do you immediately think of all-liquid diets, expensive supplements and short-term...
