by Stephanie | Mar 24, 2019 | Fertile Lifestyle, Food for Fertility, Inspiration
In January 2012, I did something that proved integral to my fertility journey: I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I knew that I didn’t have age on my side, so I wanted to do anything I could to be healthy and...
by Stephanie | Mar 19, 2019 | B Fit B Fertile, Food for Fertility
Let’s face it. Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so. Your menstrual pains are extremely...
by Stephanie | Feb 27, 2019 | Fertile Lifestyle, Food for Fertility
My mom always used to say that summer is the best time of the year to eat. It’s hard to argue with this, especially when you think of all the delicious, mouth-watering fruits and vegetables that characterize eating during the summer season. It’s another way, in...
by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized
If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones. Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
by Stephanie | Jan 9, 2019 | Fertile Lifestyle, Food for Fertility
So, we’re now more than a week into 2019 – how are you doing? How are you coming along with those New Year’s intentions you set for yourself? If you’re finding that keeping up with your intentions is starting to get harder to do, you’re...
by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
