by Stephanie | Aug 2, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
by Stephanie | Jul 3, 2019 | Food for Fertility
.It’s July 4th! The day that America was born. July 4th has become a quintessential summer holiday, complete with pools, parades and barbecues, all of which I love – summer is my favorite season, after all, and I have an awesome smoothie recipe that can...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
by Stephanie | Mar 24, 2019 | Fertile Lifestyle, Food for Fertility, Inspiration
In January 2012, I did something that proved integral to my fertility journey: I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I knew that I didn’t have age on my side, so I wanted to do anything I could to be healthy and...
by Stephanie | Mar 19, 2019 | B Fit B Fertile, Food for Fertility
Let’s face it. Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so. Your menstrual pains are extremely...
by Stephanie | Feb 27, 2019 | Fertile Lifestyle, Food for Fertility
While fruit may be more plentiful in the summer, there are still fruits that we can eat during the winter, and many of them are great for boosting fertility. My mom always used to say that summer is the best time of the year to eat. It’s hard to argue with this,...
