by Stephanie | Oct 6, 2017 | Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Sometimes when you’re trying to conceive, that dream of actually getting pregnant and having a baby can seem so elusive. If that’s how you’re feeling right now, don’t despair. There are things you can start doing right now that will increase your chances of having a...
by Stephanie | Sep 28, 2017 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
It’s like flipping a switch. September hits, it becomes fall, and “Pumpkin Spice (fill in the blank)” is everywhere. Starbucks Pumpkin Spice Latte, Pumpkin Spice Oreos, pumpkin spice breakfast cereal, Pumpkin Spice Clif Bars (for the fitness junkies), even pumpkin...
by Stephanie | Sep 4, 2017 | Fertile Lifestyle, Food for Fertility
It’s true. Making a smoothie that’s good for you, tastes like a milkshake, AND is great for boosting your fertility is one of the easiest things in the world. In fact, it’s so easy a baby can do it. I prove it in this video. Okay, my son Charlie, at...
by Stephanie | Aug 22, 2017 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Okay, it’s like a million degrees right now where I live, and even more with the heat index. This morning, while waiting for the bus at 6 a.m., I already felt like I needed another shower. This is what’s called The Dog Days of August, my friends....
by Stephanie | Jun 13, 2017 | Fertile Lifestyle, Food for Fertility, Inspiration
We hear a lot on the fertility journey about the importance of eating a fertility-boosting diet. I’ve said myself that how and what you eat can make or break your success on this path. But how do you do that? Where do you start? I know it can be overwhelming to...
by Stephanie | May 26, 2017 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is the unofficial harbinger of summer in the United States. I love summer. I love it so much I chose to get married in the summer. While each season has something...
Grab my 3-step solution to increase your chances of getting pregnant faster!
At 42, between Diminished Ovarian Reserve and Advanced Maternal Age, I was told I had less than a 2% chance of getting pregnant with my own eggs.
Instead of letting infertility define me, I took action. I extensively studied fertility & reproductive health and made positive changes to my lifestyle. As a result, I conceived and delivered a healthy baby boy without major medical intervention.
I’ve developed a 3-part video series detailing the key steps I took to help me get pregnant despite the odds against me. Get it for yourself.
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