by Stephanie | Mar 14, 2018 | Fertile Lifestyle, Food for Fertility
It’s Pi Day! This annual celebration of the mathematical constant pi (3.14) was actually designated by the US House of Representatives in 2009! Now, most of us aren’t scientists or mathematicians – but isn’t is oh, so interesting that...
by Stephanie | Jan 11, 2018 | Fertile Lifestyle, Food for Fertility
Thanks to much of what we hear in the media, cleansing or detox has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” or “detox”, do you immediately think of all-liquid diets, expensive supplements and short-term...
by Stephanie | Jan 10, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the holidays, getting rid of the muffin-top is definitely one of mine!). Or maybe you just want to have more energy and feel...
by Stephanie | Jan 3, 2018 | Fertile Lifestyle, Food for Fertility, Inspiration
Six years ago this month, I made two decisions that forever changed my life. In January of 2012 my husband and I decided that after 3 1/2 years of marriage it was finally time to start trying for a baby. I was 41, almost 42, and wondered if we’d waited too long...
by Stephanie | Nov 16, 2017 | Food for Fertility
Thanksgiving is next week! If you’re anything like me, you’re getting started now on planning your menu. Thanksgiving is my very favorite holiday because unlike Christmas, it’s not laden with expectation and obligation. It’s simply about gathering around the table...
by Stephanie | Oct 30, 2017 | Fertile Lifestyle, Food for Fertility
This week is Halloween! The unofficial beginning of the holiday season and the festive end of the year. I love Halloween. When I was in my 20s what I loved about Halloween was all the kitsch and tackiness of the Halloween decorations. In the past decade or so, though,...
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