by Stephanie | Sep 28, 2018 | Features, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
This week I discovered, through the power of the all-mighty Google, that I was recently spotlighted in an article about ways to improve your fertility over 40. Yes, I was Googling myself! (don’t tell anyone!) You don’t actually need to be over 40 for...
by Stephanie | Sep 19, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact on your fertility? We are all SO busy – life seems to be moving at a faster pace these days than it ever has before – we’re rushing from place...
by Stephanie | Mar 14, 2018 | Fertile Lifestyle, Food for Fertility
It’s Pi Day! This annual celebration of the mathematical constant pi (3.14) was actually designated by the US House of Representatives in 2009! Now, most of us aren’t scientists or mathematicians – but isn’t is oh, so interesting that...
by Stephanie | Jan 11, 2018 | Fertile Lifestyle, Food for Fertility
Thanks to much of what we hear in the media, cleansing or detox has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” or “detox”, do you immediately think of all-liquid diets, expensive supplements and short-term...
by Stephanie | Jan 10, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the holidays, getting rid of the muffin-top is definitely one of mine!). Or maybe you just want to have more energy and feel...
by Stephanie | Jan 3, 2018 | Fertile Lifestyle, Food for Fertility, Inspiration
Six years ago this month, I made two decisions that forever changed my life. In January of 2012 my husband and I decided that after 3 1/2 years of marriage it was finally time to start trying for a baby. I was 41, almost 42, and wondered if we’d waited too long...
