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Estrogen & Your Fertility: What You Need to Know

Estrogen & Your Fertility: What You Need to Know

by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized

If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones.  Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
5 Ways to Quickly Supercharge Your Health & Fertility

5 Ways to Quickly Supercharge Your Health & Fertility

by Stephanie | Jan 9, 2019 | Fertile Lifestyle, Food for Fertility, health and well-being, video

So, we’re now more than a week into 2019 and you want to boost your health and fertility – how are you doing? How are you coming along with those New Year’s intentions you set for yourself? If you’re finding that keeping up with your intentions...
5 Steps to Restore Your Natural Fertile Balance

5 Steps to Restore Your Natural Fertile Balance

by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility

Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
Does It Really Matter What You Eat and When?

Does It Really Matter What You Eat and When?

by Stephanie | Oct 11, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility

Did you know that our nutritional needs change throughout the year?  While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes.  What we need in winter is completely different from what we need in summer, for example....
My Podcast Interview: Why Cleansing Boosts Fertility

My Podcast Interview: Why Cleansing Boosts Fertility

by Stephanie | Oct 5, 2018 | Fertile Lifestyle, Food for Fertility, Mind-Body Connection

Earlier this year, I appeared on the Beat Infertility podcast to talk about periodic cleansing as a means for boosting fertility. I shared my own personal experiences with cleansing during my fertility journey in 2012-13.  Those experiences had such an impact on my...
I Cleansed My Way to Pregnancy (and you can too)…

I Cleansed My Way to Pregnancy (and you can too)…

by Stephanie | Oct 2, 2018 | Fertile Lifestyle, Food for Fertility, Inspiration

Have you ever thought of doing a fertility cleanse?  I never knew the two could be related, until I lived it for myself. In January 2012, I made two decisions that forever changed my life. First, my husband and I decided that after 3 1/2 years of marriage it was...
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