by Stephanie | Mar 19, 2019 | B Fit B Fertile, Food for Fertility
Let’s face it. Life with endometriosis is no walk in the park. It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so. Your menstrual pains are extremely...
by Stephanie | Feb 27, 2019 | Fertile Lifestyle, Food for Fertility
While fruit may be more plentiful in the summer, there are still fruits that we can eat during the winter, and many of them are great for boosting fertility. My mom always used to say that summer is the best time of the year to eat. It’s hard to argue with this,...
by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized
If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones. Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
by Stephanie | Jan 9, 2019 | Fertile Lifestyle, Food for Fertility, health and well-being, video
So, we’re now more than a week into 2019 and you want to boost your health and fertility – how are you doing? How are you coming along with those New Year’s intentions you set for yourself? If you’re finding that keeping up with your intentions...
by Stephanie | Oct 29, 2018 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility
Today I take you all the way back to your high school chemistry class. Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right? Well, it does! The concept of...
by Stephanie | Oct 11, 2018 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
