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Should I Do IUI or IVF? Navigating Fertility Treatment

Should I Do IUI or IVF? Navigating Fertility Treatment

by Stephanie | Sep 16, 2019 | B Fit B Fertile, Fertility Treatment, General Fertility

Should I do Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF)? It’s a question I get all the time from my clients.  I see it a lot on social media too. This question comes with more questions.  Will the procedures work? Is IUI a waste of money? Is...
Does It Really Matter What You Eat and When?

Does It Really Matter What You Eat and When?

by Stephanie | Aug 2, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility

Did you know that our nutritional needs change throughout the year?  While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes.  What we need in winter is completely different from what we need in summer, for example....
Is Your Ovulation Normal?

Is Your Ovulation Normal?

by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being

If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
5 Tips For Getting Pregnant Faster – What Worked For Me

5 Tips For Getting Pregnant Faster – What Worked For Me

by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection

Do you need tips for getting pregnant faster?  Do you feel like you’ve tried everything, and like nothing is working?  Like you’ve run into a wall and aren’t sure what to do next? It happens.  This journey is a marathon, not a sprint, and hitting the...
5 Steps To Get Relief From Endometriosis

5 Steps To Get Relief From Endometriosis

by Stephanie | Mar 15, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility

Do you need relief from painful endometriosis to help you reclaim your life? If you don’t have have endometriosis, it’s hard to imagine how debilitating it can be. Imagine living with chronic pain. Intensely painful periods. Painful urination and bowel...
Estrogen & Your Fertility: What You Need to Know

Estrogen & Your Fertility: What You Need to Know

by Stephanie | Jan 23, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility, Uncategorized

If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones.  Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great...
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