by Stephanie | Oct 27, 2017 | B Fit B Fertile, General Fertility
Last week I wrote to you about patience on the fertility journey, and how important it is for our well-being. As you know, this journey can really take over your life. Nowhere does this run more rampant than the dreaded Two-Week Wait. We’ve all been there. Two weeks...
by Stephanie | Oct 6, 2017 | Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Sometimes when you’re trying to conceive, that dream of actually getting pregnant and having a baby can seem so elusive. If that’s how you’re feeling right now, don’t despair. There are things you can start doing right now that will increase your chances of having a...
by Stephanie | Oct 5, 2017 | B Fit B Fertile, General Fertility, Inspiration
May 7, 2012. I’ll never forget this day. It was a Monday and I was 9 weeks pregnant. Exactly 4 weeks had passed since the elation of my positive pregnancy test and I was headed to the obstetrician’s office for my first appointment. I was a little nervous about the...
by Stephanie | Sep 21, 2017 | B Fit B Fertile, General Fertility
If you’ve been trying to conceive for any length of time, you’ve figured out that healthy ovulation is essential. It’s virtually impossible to get pregnant without ovulating, especially if you’re trying naturally. Along with that, it’s absolutely critical to know when...
by Stephanie | Jun 8, 2017 | B Fit B Fertile, General Fertility
If you’ve been with me for a while, or have any familiarity with my story, you know that I started trying to conceive my first baby when I was 41 years old. After 13 months of trying and 2 losses, I finally conceived my son Charlie, who was 3 last December. Most of...
by Stephanie | Apr 13, 2017 | B Fit B Fertile, Fertile Lifestyle, General Fertility
We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening conditions like heart disease, diabetes or stroke. Being underweight means that we’re not getting the nutrients we need, which can cause...
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