by Stephanie | Sep 9, 2020 | General Fertility, health and well-being, Inspiration
Are you trying to get pregnant and you’re over 35 – or even over 40? It can be so discouraging when you keep reading or hearing horror stories and statistics about trying to conceive at this age. Your doctor might have even shared some of these...
by Stephanie | Sep 16, 2019 | B Fit B Fertile, Fertility Treatment, General Fertility
Should I do Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF)? It’s a question I get all the time from my clients. I see it a lot on social media too. This question comes with more questions. Will the procedures work? Is IUI a waste of money? Is...
by Stephanie | Aug 2, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being
If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
by Stephanie | Apr 16, 2019 | B Fit B Fertile, Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Do you need tips for getting pregnant faster? Do you feel like you’ve tried everything, and like nothing is working? Like you’ve run into a wall and aren’t sure what to do next? It happens. This journey is a marathon, not a sprint, and hitting the...
by Stephanie | Mar 15, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility
Do you need relief from painful endometriosis to help you reclaim your life? If you don’t have have endometriosis, it’s hard to imagine how debilitating it can be. Imagine living with chronic pain. Intensely painful periods. Painful urination and bowel...
