by Stephanie | Feb 12, 2020 | Fertile Lifestyle, Food for Fertility, health and well-being, Inspiration
Every winter, I remember my first seasonal fertility cleanse that changed my life. In January 2012, I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I knew that I didn’t have age on my side, so I wanted to do anything I...
by Stephanie | Jan 8, 2020 | B Fit B Fertile, health and well-being
Have you ever thought about advocacy and your fertility journey? Specifically, self-advocacy for your fertility. Advocating for what’s right for you, even if it goes against what your doctor or other professional is recommending. At a recent coaching session...
by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being
If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
by Stephanie | Jun 4, 2019 | Fertile Lifestyle, health and well-being
Are you feeling stress about your fertility, or just your life overall? Have you felt stressed or overwhelmed by your life in the past? If so, you are so not alone. There are so many of us in this boat with you, including myself! I’m going to share with you 4...
by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
