by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | May 8, 2019 | health and well-being, Mind-Body Connection, Woo Woo
Today I welcome another beautiful guest post to the blog to talk about how to connect with your baby. Now, before it’s born. Heck, before it’s even conceived! Cathy Ospina is a fertility, birth, and new mom coach and a certified energy healer. She has...
by Stephanie | Jan 9, 2019 | Fertile Lifestyle, Food for Fertility, health and well-being, video
So, we’re now more than a week into 2019 and you want to boost your health and fertility – how are you doing? How are you coming along with those New Year’s intentions you set for yourself? If you’re finding that keeping up with your intentions...
