by Stephanie | Feb 14, 2018 | Inspiration, Mind-Body Connection
Happy Valentine’s Day! Tonight my husband and I are going to do one of our favorite V Day traditions – make a delicious surf and turf with filet mignon and lobster tail from our local butcher. Seriously, this is one of the highlights of our year! I hope...
by Stephanie | Feb 8, 2018 | Fertile Lifestyle, Inspiration, Mind-Body Connection
How does spending a week doing quick, easy, fun activities that nurture your very special connection with yourself sound? It sounds like just what the doctor ordered, right? I’m giving you the opportunity to do just that, beginning next week, Sunday, February 11, with...
by Stephanie | Jan 3, 2018 | Fertile Lifestyle, Food for Fertility, Inspiration
Six years ago this month, I made two decisions that forever changed my life. In January of 2012 my husband and I decided that after 3 1/2 years of marriage it was finally time to start trying for a baby. I was 41, almost 42, and wondered if we’d waited too long...
by Stephanie | Nov 23, 2017 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Today is Thanksgiving in the United States. A day of fabulous food, fellowship and being grateful for the abundance in our lives. Thanksgiving is my favorite holiday. I love it more than Christmas. I’m all about the food, more so than the gifts! If you downloaded my...
by Stephanie | Oct 19, 2017 | B Fit B Fertile, Inspiration, Mind-Body Connection
There’s a lot of waiting when you’re trying to get pregnant and have a baby. Waiting for your period to come to start a new cycle. Waiting for ovulation. Waiting to get that consult with a new fertility doctor that you scheduled weeks ago. Waiting for your screening...
by Stephanie | Oct 6, 2017 | Fertile Lifestyle, Food for Fertility, General Fertility, Inspiration, Mind-Body Connection
Sometimes when you’re trying to conceive, that dream of actually getting pregnant and having a baby can seem so elusive. If that’s how you’re feeling right now, don’t despair. There are things you can start doing right now that will increase your chances of having a...
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