The Big Little Fertility Toolkit
This package of incredible resources will help you get one step closer to having your dream baby. REALLY.
…So stressed, overwhelmed and completely desperate to become a mom and absolutely terrified it will never happen?
…Tired of feeling like you’re at war with yourself and desperate to feel more comfortable in your own body?
…Feeling completely and utterly alone but feel like you have nowhere to turn, or aren’t sure where you can go for support?
…Ready to take charge and feel more control over your fertility, health and well-being?
I understand this struggle because I’ve been through it myself.
Struggling to get pregnant is just that. A struggle. And even though we intellectually know that many other women and couples face fertility issues, it doesn’t help us feel any less alone. I felt completely alone in my fertility struggles, like I couldn’t relate to anyone I knew. I avoided my friends and didn’t share my fertility struggles, including my miscarriages, with anyone, even my mom. Suffering in silence and my self-imposed isolation, it didn’t help when it seemed as though every pregnant woman on the face of planet showed up everywhere I turned. I couldn’t escape the pain and despair.
I married “later” at the ripe old age of 38 and didn’t start trying to conceive until I was 41. After a first-trimester miscarriage I was diagnosed with severe Diminished Ovarian Reserve (AMH 0.15; FSH 16.4; and AFC never higher than 5). I was told that I had less than a 2% chance of getting pregnant with my own eggs, and that IVF using donor eggs was my best chance at having a baby.
After following an integrative health care program that I designed myself, I got pregnant after just a year of trying, a month before my 43rd birthday, and without major medical intervention. 9 months after that I gave birth to a healthy baby boy.
Hi! I’m Stephanie…
I’m Stephanie Roth, a certified fertility counselor and integrative nutrition health coach. My passion in life is helping women like you take control over your own health and fertility, like I did, so that you can create the family of your dreams and a life that you love! From this place you can approach your fertility journey with a mindset of faith, trust and knowing that motherhood is just around the corner – cultivating a sense of peace and surrender to the process of trying to conceive.
I’m here to give you the tools you need to increase your chances of conceiving, whether you’re trying naturally or are in fertility treatment, and the support to help you along the roller coaster of the fertility journey.
The Big Little Fertility Toolkit – Big things really do come in small packages!
The Big Little Fertility Toolkit is filled with resources that will help you take control over your fertility, once and for all. Sometimes the smallest things can have the biggest impact, and the toolkit brings those things together in one comprehensive package (hence, the name…)
I created the toolkit to answer the one single question I constantly get when people learn about my fertility story:
“What did you do?”
Building on my popular article, 7 Things I Did To Get Pregnant at 42 Despite Infertility, the elements of the toolkit not only answer that question but actually give you the tools that I used. Step by step, beginning with tools to monitor your fertility signs and gradually building to adopting a clean, fertility-friendly lifestyle and cultivating the mindset you need to find peace and faith on this journey, the Big Little Fertility Toolkit has your back every step of the way.
Through the toolkit I show you that small actions, taken consistently every day, help move you ever so closer to your dream. These are the exact actions I took on my successful journey – nothing more, nothing less.
Every aspect of the toolkit works together to help you unlock your fertile self. If you want to get pregnant in 2019 (or before!) NOW is the time to focus on your heath and well-being. The self-care practices that you begin now will have an impact on the eggs that you ovulate in 2019 and beyond.
What Do You Get in the Toolkit?
Fertility Tracking Tools
Basal Body Temperature and Cervical Mucus tracking chart, to help you monitor your fertility signs as well as track intercourse, supplements and symptoms all in one convenient place.
Daily Fertility Planner
Daily Fertility Planner, to help you document and prioritize your journey and self-care activities each day for an entire month. Print additional copies to use every month.
3-Day Meal Plan
Plant-based, fertility-boosting menus, recipes and shopping list to help you embrace a fertility-friendly way of eating in an easy-to-prepare and delicious way. Recipes give leftovers so you actually get 6 days worth of meals!
Quick & Clean Fertility Food Guide
A printable for your fridge, the food guide gives you insights on foods that will help you on your journey and those that won’t, and will help you with meal planning and grocery list making.
Daily Fertility Wellness Plan
This snapshot of “A Day in the Life” on the fertility journey provides a guided strategy to help you incorporate health, lifestyle and mindset strategies to improve your fertility into your daily life.
Cycle Affirmation Cards
These printable cards give you affirmations and inspiration during those milestones in your cycle when you need it the most – Day 1, menstruation, pre-ovulation, ovulation and the 2-week wait.
A 10-minute guided meditation and visualization exercise, “Embrace Your Fertile Self,” helps you do just that.
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What People Are Saying
“Stephanie is nothing short of amazing!! The wisdom, insight, and support she shares is nothing short of life changing. I’ve learned so much about my body and it’s process, general fertility and fertility support, and the strength of the mind from her. I don’t know how she does it, but she keeps track of everyone, their stories, and their processes. She truly cares about each and every one of her clients. Her incredible nature has created a group of loving and supportive women which, in turn, has created a place to share every emotion and experience and ask any question that comes up during this difficult journey. As I sit here after my frozen embryo transfer today, I cannot imagine how I would have made it to this point without her, this wonderful community she’s created, and the amazing women within it. From the bottom of my heart Stephanie, thank you. Thank you for every second you do what you do.”Taryn L.
“Thanks Stephanie for everything! You made me get stronger on my journey to think “I can do it and the day is not far when I’ll be able to hold my baby for real”. And that day is almost here! Thanks for being a great support in this phase of my fertility journey. ”Shravani S.
“Stephanie is wonderfully supportive and I appreciate all of her time and hard work – and especially her positive light! The ladies struggling with fertility really need someone like her in their corner.”Rachel R.
“My husband and I had been trying for a couple of years before seeking assistance of any kind. Last year (2017), my doctor found a large fibroid which led me to believe our fertility journey would be much longer. I stumbled upon Stephanie’s Facebook group ‘Your Fertile Self’ after another slightly toxic one. She is very positive and combines a more holistic view paired with each woman’s individual medical approach to a more balanced self mentally, physically, and environmentally. Stephanie helped me with my charting and supplements I was taking. I truly believe the information she provided assisted us in a successful implantation and birth of our first child.”Angela C.
“Stephanie is an amazing resource, and not just for fertility. She is committed to healthy living and has a wonderfully compassionate way to convey it that is infectious in its joy! She has made so many changes in her life that I could not help looking at my own and following her lead.
Sometimes you just need someone to step outside the box that the doctors put you in and give you a different perspective and Stephanie does that marrying both knowledge and grace. She is easy to talk to and very efficient with both email and skype follow-ups. What better way to navigate all the information that is out there than with someone who has already done so much of the leg work?? She continually inspires me to stay positive and keep on the up side of things. A true gem in very sense!!!”Carol M.
“Stephanie has walked with me through my journey which has included advice, feedback, suggestions, helpful information, and most importantly support beginning with my initial testing that led to my official diagnosis of secondary infertility to my recent positive pregnancy test which resulted in a chemical pregnancy. Stephanie’s knowledge surrounding fertility is extensive as it encompasses every aspect from nutrition to recording your fertility data all the way to positive affirmations and the details surrounding fertility treatments! I am very grateful for Stephanie’s expertise as a fertility coach knowing that she has walked the infertility road and understands the wide range of emotions and every intricate detail that accompanies the journey. While my personal journey is not over yet I’m able to navigate this path with more hope because of Stephanie and her willingness to share her insight and encouragement!”Ashli M.
“There’s so much on this journey that’s out of our control. But we can control what we put into our bodies, how we take care of ourselves, and how we show up in the world. That’s the sweet spot and all too often it’s the littlest things that have the biggest impact.”
Stephanie Roth, Creator of the Big Little Fertility Toolkit
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