Renew for Your Fertility!

 

Renewal for Fertility Banner

A 10-Day Program to Promote Conception

Ready to take charge of your fertility, create a baby-ready body, and feel comfortable in your own skin?

 

The New Year is here.  The holiday season is over and you’ve come crashing back to reality with a thud.  During the holidays your clean eating and exercise plans went right out the window.  You gained a few pounds, and your clothes feel a little tight.  Your fertility meds have you feeling bloated and exhausted.  Now you’re dying to get back to your healthy routines, or create new ones, and you’re ready to turn over a new leaf in your fertility journey too.

 

  • Have you made getting pregnant and having a baby your goal for 2018?
  • Do you want to give your baby the healthiest possible start in life — starting even before she or he’s conceived?
  • Do you struggle with PCOS, endometriosis, painful periods, thyroid disorders, or anovulation?
  • Do you want to feel more in control of your health and well-being?
  • Or simply just want to break free from unhealthy eating habits?
You have every intention of getting back on track and rebooting your body, but you feel paralyzed because all the information about diets and fertility is overwhelming.  You have all kinds of questions like, Should I drink red raspberry leaf tea during stims?  What should I be eating to strengthen my uterine lining?  Trying to figure it all out makes your head hurt.  Plus, between all your doctors visits for consultation and monitoring, you’re too busy and don’t have time to figure out a plan for eating and self-care BUT you know it’s so important.

If we haven’t met, I’m Stephanie Roth, a certified fertility counselor and integrative nutrition health coach.  My passion in life is helping women take control over their own health and fertility so that you can approach your fertility journey from a place of faith, trust and knowing that motherhood is just around the corner from you.

I understand your struggle because I’ve been through it myself.

I married “later” at the ripe old age of 38 and didn’t start trying to conceive until I was 41.  After a miscarriage I was diagnosed with severe Diminished Ovarian Reserve (AMH 0.15 and FSH 16.4) and told I had less than a 2% chance of getting pregnant with my own eggs, and that donor egg IVF was my best chance at having a baby.

 

 

After following an integrative health care program that I designed myself, I got pregnant after just a year of TTC, a month before my 43rd birthday, and without major medical intervention.

I want to give you the tools to help you do the same — to increase your chances of conceiving, whether you’re trying naturally or are in fertility treatment.

 

 


This simple, 10-Day cleanse program will help you make the changes you need to conceive and deliver the healthy, happy baby that you dream of.

  • Discover easy and delicious recipes that will fuel your fertility.
  • Improve your overall health and well-being through powerful self-care practices.
  • Find a sense of calm and peace toward your journey.

Every aspect of this program works together to help you unlock your fertile self.  Your self-care now impacts the health of your future baby and helps you give your baby the best possible start in life – even before it’s conceived!

 


Nervous about cleansing? Here’s what you can expect…

You might be thinking, isn’t a cleanse just another kind of crash diet?  And how will a cleanse benefit my fertility?

Inflammation = Fertility Challenges
Hormonal Imbalance = Fertility Challenges

In a diet, you find yourself calorie-counting, obsessing over the things you can’t eat, or even skipping meals to try and lose weight.  Diets are all about deprivation.  Diets also don’t address the hormonal imbalance or inflammation that affect our fertility.

A cleanse is about using your body’s own systems to gently remove toxins from your body.  A cleanse nourishes and strengthens your body, and gives your body a reboot.

 

Renewal for Fertility is NOT about starving your body, fasting, drinking weird potions that taste like mud, or taking crazy pills.  It IS about adding in so much by going back to basics with real food, and learning how to feed your fertility with pure, whole anti-inflammatory foods that restore your hormonal balance and your ovulation.

Are you ready to transform your body from the inside out

in just 10 days?

Renewal for Fertility Provides:

  • An easy-to-follow, step-by-step clean eating program.  Fuel your fertility with whole foods!  Enjoy a wide range of delicious (and simple!) fertility-boosting recipes, menu plan and shopping list, so you know exactly what to eat and when.
  • A kickoff call PLUS daily email support to answer all your questions and help you stay on track.  Can’t make the kickoff call?  This is ok.  While I encourage you to participate on the live call, the recording will be available, so you can listen at any time.
  • A private community to connect with other women like you and get the support you need each step of the way, so you’ll never feel stuck or alone.
    Through a private Facebook group, you’ll connect with your fellow participants AND get live coaching and support from me all through the cleanse.
  • A lineup of top-notch fertility experts will guide you through amazing tools to help you optimize your fertility.

Special Bonus for first 5 people to sign up: FREE Path to Your Fertile Self Fertility Coaching Session with me – valued at $200!


Renewal for Fertility begins on January 22!Steph_WinterButton

Early-Bird Savings

Register by January 12th and save $50

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Here’s what you can expect…

You might be thinking “Isn’t a cleanse just another form of crash diet”

I’ve heard of those drink-nothing-but-lemon-juice deprivation detoxes that make you feel like crap!

In Renewal for Fertility you will actually EAT real food and learn how to take amazing care of yourself and your fertility!  You’ll discover what does and doesn’t work for you and your own unique body.

I take ALL of the decision-making out of the equation for you, the whole way through the program.  You won’t need to worry about what to buy or how to prepare and cook the meals, because I’ll lay it all out for you at the beginning.

I’ll guide you every step of the way until you’ve learned to connect with your own body’s wisdom.  So often on the fertility journey we become disconnected from our bodies amid all the poking and prodding at the RE’s office.  We also feel at war with our bodies for not doing what we want them to do… we feel broken.

Through this program you’ll reconnect with that gorgeous body of yours, and you’ll feel more confident and comfortable in your own body.


Look at the benefits you could experience…

  • Weight loss – this could vary anywhere from 4-9 lbs., and is different for each person – so that you’ll lose the muffin-top and your clothes will feel comfortable again!
  • Increased energy – you’ll be able to go all day which is so important when juggling work, family responsibilities and the doctors appointments, monitoring and planning and preparation that is so all-consuming on the fertility journey.
  • The best sleep you’ve ever had – don’t be surprised if you’re up before your alarm every day, full of energy and ready to take on the day (this is my favorite side effect of cleansing!).  This helps us on the fertility journey because many of our important reproductive hormones are produced while we sleep.
  • A happier gut – Gut health is the foundation of our entire system, well beyond digestion. According to Chinese medicine, healthy digestion is key to overall health, including fertility.
  • Reduced inflammation – leading to better quality eggs and sperm.
  • A clearer mind – buh-bye brain fog!  You’ll be sharper and more focused which will be invaluable for your fertility journey.
  • Better immunity – getting rid of toxins improves your immune system, so you’re less likely to catch any of those winter colds and bugs.  A healthier you means a healthier baby.
  • Reduced Stress – as the stress melts away you’ll feel so much more at peace with your fertility journey and will have greater faith in the process of trying to conceive.

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Early-Bird Savings

Your Investment:
Only $147 $97

Register by January 12th and save $50

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5 key reasons I created Renewal for Fertility:

 

    1. Life is busy…and you only get one chance every month to get pregnant. I want to give you an effective, easy-to-implement system to get results quickly, and maintain those results.
    2. While trying to conceive I learned that cleansing is one of the most powerful ways to boost your fertility. I did my first cleanse the month before I started on my TTC journey.  I saw so many benefits to my health and well-being I kept going and now I try to cleanse each season.  In fact, I’ll be doing Renewal for Fertility right along with you!
    3. Fertility is a by-product of your overall health and well-being – your physical health and your mindset are integrated and I want to give you practical tools to help you on your fertility journey.  This program goes above and beyond the menu plans to give you other tools for your arsenal on your journey toward optimal health and fertility.
    4. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own (I’ve been there, so I understand!). Through this program you get the support you need to set yourself up for success during the cleanse and beyond
    5. Nutrition is a cornerstone to our health and fertility and cleansing helps to restore your hormonal balance.  The meals you will eat during Renewal for Fertility have been carefully planned and designed to promote optimal hormone balance which affects so many of us on the fertility path.  Issues with ovulation are the leading cause of female infertility, and a root cause of ovulatory issues is hormonal imbalance.

 Renewal for Fertility begins on January 22!

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Early-Bird Savings

Your Investment:
Only $147 $97

Register by January 12th and save $50

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What do you get with Renewal for Fertility?

 

  • Prep Guide.  As soon as you sign up, you’ll receive a packet explaining how to prepare for the cleanse.  That way, on Day 1, you’ll be familiar with how things work, and ready to rock Renewal for Fertility.
  • Cleanse Kick-off Coaching Call.  The call will get you prepared for your cleanse. During the call, I’ll go over details for Renewal for Fertility.
  • A Complete Cleanse Manual.  The  manual will include a step-by-step menu plan with all meals spelled out for you as well as recipes and shopping list.
  • Daily Email Support.   Each day during the cleanse you’ll get a love note from me, to help keep you motivated and inspired.  You can also be in touch with me anytime during the cleanse with your questions.
  • Live Facebook support group.  The private Facebook group allows you to give and receive support during the cleanse, as well as get on-the-spot coaching from me.
  • Daily Journal.  The journal gives you a place to record your cleanse experience. You can either fill it out online or print it out and fill it in.
  • Guest Experts.  I’ve assembled a full lineup of Guest Experts in many areas relating to fertility, health and well-being, to share their expertise with you. Look for videos, handouts and an incredible wealth of information from our accomplished guests.
  • Return to Life Guide.  This guide will help you for life after Day 10 – how to reintroduce foods to your diet while keeping the positive effects from the cleanse.

Renewal for Fertility begins on January 22!

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Early-Bird Savings

Your Investment:
Only $147 $97

Register by January 12th and save $50

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More Questions You Might Have Right Now:

Q: Will I really see results in just 10 days?

A: When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic.  You might also be inflamed and your hormones imbalanced.  Renew for Fertility gives you the results you’re looking for because you’ll be removing foods that cause inflammation in the body and compromise your fertility.  As your body naturally rids itself of toxins, you’ll feel lighter, have more energy, will sleep better and feel more comfortable in your own skin – yes, you’ll feel this before the 10 days are over.

Q: Can I do a cleanse during a treatment (IVF, IUI, timed intercourse) cycle?

A: This type of gentle cleansing isn’t harsh on your body.  Since it uses the healing power of whole, natural foods, it works with your own natural systems and is safe to do while trying to conceive.  I cleansed each season while on my fertility journey, which included 4 medicated IUI cycles.  I definitely recommend checking with your doctor to make sure there aren’t any contraindications with your specific treatment protocol.  Assuming you get the green light from your doctor, cleansing during a treatment cycle is a purely personal decision.  Cleansing, while not difficult, does require planning, preparation, attention and focus – as does the process of fertility treatment.  It might be a bit much for you  to try to do both at the same time.  You can always sign up to get all of the materials, emails and guest speaker information, and file it away until you’re ready to cleanse.  This winter cleanse can be done anytime before spring starts on March 20.

Q: Am I going to be feeling really miserable during the cleanse?

A: Everyone’s cleanse experience is different and I have to honestly say that if you’re currently consuming a lot of sugar and caffeine the first few days might be difficult.

However, before the cleanse I will send you instructions on how to prepare and begin to wean yourself off of those things before the cleanse even starts. That way you won’t be diving straight into the deep end without a life jacket!  If the first few days are hard for you, remember that the entire group is here to support you and once you get over the hump of the first few days, all the great stuff – the weight loss, lightness, increased energy, better sleep, improved mood – is just around the corner!  It’s coming, I promise!

Q: I live in Australia (or South America – the Southern Hemisphere) and I’m in summer right now, not winter – can I do the cleanse?

A: To be honest, I wouldn’t recommend it.  Our bodies have completely different nutritional needs in summer than in winter.  For logistical reasons, I’m only able right now to offer a live group cleanse for those living in the Northern Hemisphere.  If you live in the Southern Hemisphere and are interested in doing a cleanse right now for summer, get in touch with me and I will be happy to give you some resources to help you get started.

Q: What if I don’t like the food?

A: At the risk of sounding like your mom, it’s important to give something a try before deciding you don’t like it (I say this to my son all the time!).  Keep an open mind and be open to trying new things.  In the nutrition world, the general rule of thumb is to try something between 5-10 times before we decide we don’t like it.  Our tastes also change as we get older and we discover that foods we used to hate are now things that we love (for me, it’s broccoli)!  A newfound love of previously disliked foods might be one of the discoveries you make on the cleanse.

Q: What if I have food allergies? 

A:  Many of the common allergens (wheat, dairy, soy) have been removed from the cleanse menu, but if you see a food you’re allergic or sensitive to in the menu, get in touch with me and I’ll work with you on substitutions.

Q: Am I going to be stuck in the kitchen all day cooking?

A: No!  I get how busy you are and my goal for Renewal for Fertility is to make things as simple as possible for you during the cleanse.  Most of the meals are 5 ingredients or less and take 5 steps or less to prepare.  I’ll also give you helpful tips on ways to reduce your time in the kitchen, such as preparing a couple of the meals in advance on the weekend, and preparing your snacks, so that during the busy work week all you have to do is grab and go.

Q: Can men join the cleanse?

A:  Absolutely!  The cleanse recipes serve 2 people, so your husband or partner can join you if he’d like.  In addition, the fertility journey, and the health journey, are shared experiences, so having your partner join you for the cleanse would be immensely beneficial and powerful for both of you.

Q: I travel a lot for work.  Can I stick to the daily plan with such disruptions to my schedule?

A: Yes.  Before the cleanse starts I’ll send you a complete menu plan.  This will help you plan for your work travels.  The key is planning.  As long as you plan, it’s doable.

Q: I’m going to be on vacation during the group cleanse.  Can I still sign up?

A: I hope you’re somewhere enjoying warm weather!  And sure thing! By signing up you’ll receive all of the program materials and my daily emails, teaching and cheerleading, as well as the expertise of the guest speakers.  You can file them away until you’re ready.  You’ll also be part of the community of cleansers and, as I’ve already mentioned, this is key to success in cleansing.  You can do the cleanse anytime before the coming of spring on March 20.

Q:  Does it matter where I am in my cycle during the cleanse?

A: Yes and no.  You may have heard of a “fertility cleanse” – this type of cleanse may have different elements to be done at different times of the menstrual cycle.  For example, during the follicular (pre-ovulatory) phase of your cycle the main focus is on the liver and stimulation, while during the luteal (post-ovulatory) phase it’s on the uterus and nourishment.  This type of cleansing, while beneficial, doesn’t take into account the body’s craving of natural balance with the seasons.  Renewal for Fertility is focused on fueling our body through seasonal whole foods, and fueling our fertility through whole, anti-inflammatory, nourishing, fertility-boosting foods.  These foods may be consumed throughout the menstrual cycle, and Renewal for Fertility gives the added benefit of live group support, which is so critical for success in cleansing and wouldn’t be possible with a more cycle-oriented cleanse.

Q:  What if I find out I’m pregnant during the cleanse?

A: I’ll be jumping up and down doing a big happy dance for you!  If you do get such wonderful, happy news during Renewal for Fertility, get in touch with me immediately.  While cleansing is safe (and recommended) during TTC, our nutritional needs during pregnancy change, and I’ll work with you on ways to approach the experience as one to make healthy, delicious meals while you’re growing your beautiful baby.


Steph_WinterButtonRenewal for Fertility begins on January 22.

Early-Bird Savings

Register by January 12th and save $50

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I’m so excited about sharing this program with you!  After my son was born and I began lifting myself from the self-consuming fog of TTC I realized that my health journey and my fertility journey weren’t two separate entities, and that cleansing played a large part in my efforts to get pregnant.  Reclaiming my health not only prepared my body for conception, it gave me the confidence to reclaim my fertility too, and buck my Diminished Ovarian Reserve diagnosis and my advanced maternal age status.  I know it can help you too.

 

It’s a new year and time to turn over a new leaf!

 

Big fertile love to you,
Stephanie