by Stephanie | Dec 2, 2019 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Can you learn valuable lessons from your fertility journey? Today, December 2, 2019, my son Charlie celebrates his sixth birthday! I truly can’t believe this. As he has passed through every milestone of early childhood – rolling over, first steps, first words, first...
by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
by Stephanie | Jun 4, 2019 | Fertile Lifestyle, health and well-being
Are you feeling stress about your fertility, or just your life overall? Have you felt stressed or overwhelmed by your life in the past? If so, you are so not alone. There are so many of us in this boat with you, including myself! I’m going to share with you 4...
by Stephanie | May 15, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being
We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being. We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is...
by Stephanie | May 8, 2019 | health and well-being, Mind-Body Connection, Woo Woo
Today I welcome another beautiful guest post to the blog to talk about how to connect with your baby. Now, before it’s born. Heck, before it’s even conceived! Cathy Ospina is a fertility, birth, and new mom coach and a certified energy healer. She has...
