by Stephanie | Dec 2, 2019 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Can you learn valuable lessons from your fertility journey? Today, December 2, 2019, my son Charlie celebrates his sixth birthday! I truly can’t believe this. As he has passed through every milestone of early childhood – rolling over, first steps, first words, first...
by Stephanie | Aug 2, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being
If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
by Stephanie | Jul 3, 2019 | Food for Fertility
.It’s July 4th! The day that America was born. July 4th has become a quintessential summer holiday, complete with pools, parades and barbecues, all of which I love – summer is my favorite season, after all, and I have an awesome smoothie recipe that can...
by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
