by Stephanie | Sep 16, 2019 | B Fit B Fertile, Fertility Treatment, General Fertility
Should I do Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF)? It’s a question I get all the time from my clients. I see it a lot on social media too. This question comes with more questions. Will the procedures work? Is IUI a waste of money? Is...
by Stephanie | Feb 27, 2019 | Fertile Lifestyle, Food for Fertility
While fruit may be more plentiful in the summer, there are still fruits that we can eat during the winter, and many of them are great for boosting fertility. My mom always used to say that summer is the best time of the year to eat. It’s hard to argue with this,...
by Stephanie | Jan 5, 2017 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Happy New Year! Symbolically this is a wonderful time of new beginnings and opportunities. This year, you can create some new opportunities on your fertility journey as well. I’m not talking about the traditional-and-trite “New Year’s Resolutions.” I...
by Stephanie | Jan 2, 2017 | Fertile Lifestyle, Inspiration, Mind-Body Connection
Have you ever thought about the role that stories play in your life? A good story is fun to read. Stories can make us laugh, make us cry, or make us feel happy to be alive. A good story can also be inspiring. We recently watched the Olympic Games in Rio full of...
by Stephanie | Jan 2, 2017 | Fertile Lifestyle, Inspiration, Mind-Body Connection
April 2013. Three weeks before my 43rd birthday and it was time to take a pregnancy test to see if my 4th IUI cycle had been successful. Even though I had no pregnancy symptoms, I’d had an innate knowing that this would be the cycle where I’d actually get my take home...
