by Stephanie | Sep 9, 2020 | General Fertility, health and well-being, Inspiration
Are you trying to get pregnant and you’re over 35 – or even over 40? It can be so discouraging when you keep reading or hearing horror stories and statistics about trying to conceive at this age. Your doctor might have even shared some of these...
by Stephanie | Jan 8, 2020 | B Fit B Fertile, health and well-being
Have you ever thought about advocacy and your fertility journey? Specifically, self-advocacy for your fertility. Advocating for what’s right for you, even if it goes against what your doctor or other professional is recommending. At a recent coaching session...
by Stephanie | Sep 16, 2019 | B Fit B Fertile, Fertility Treatment, General Fertility
Should I do Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF)? It’s a question I get all the time from my clients. I see it a lot on social media too. This question comes with more questions. Will the procedures work? Is IUI a waste of money? Is...
by Stephanie | Aug 2, 2019 | Fertile Lifestyle, Food for Fertility, General Fertility
Did you know that our nutritional needs change throughout the year? While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes. What we need in winter is completely different from what we need in summer, for example....
by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
