by Stephanie | Jul 17, 2020 | Fertile Lifestyle, Food for Fertility, health and well-being, Inspiration
It’s been more than 8 years now, but I remember it like it was just yesterday. In January 2012, I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I was 41 and I knew that I didn’t have age on my side, so I wanted to do...
by Stephanie | Feb 12, 2020 | Fertile Lifestyle, Food for Fertility, health and well-being, Inspiration
Every winter, I remember my first seasonal fertility cleanse that changed my life. In January 2012, I signed up for a cleanse to help me be the healthiest I could for trying to conceive. I knew that I didn’t have age on my side, so I wanted to do anything I...
by Stephanie | Jan 8, 2020 | B Fit B Fertile, health and well-being
Have you ever thought about advocacy and your fertility journey? Specifically, self-advocacy for your fertility. Advocating for what’s right for you, even if it goes against what your doctor or other professional is recommending. At a recent coaching session...
by Stephanie | May 8, 2019 | health and well-being, Mind-Body Connection, Woo Woo
Today I welcome another beautiful guest post to the blog to talk about how to connect with your baby. Now, before it’s born. Heck, before it’s even conceived! Cathy Ospina is a fertility, birth, and new mom coach and a certified energy healer. She has...
by Stephanie | May 3, 2019 | Mind-Body Connection, Woo Woo
In this post I’m giving you a fertility ritual that can help you turn over a new leaf in your fertility journey. In my work with clients, this has come up time and again and I find myself recommending this ritual pretty frequently. It’s a ritual that...
