by Stephanie | Jan 8, 2020 | B Fit B Fertile, health and well-being
Have you ever thought about advocacy and your fertility journey? Specifically, self-advocacy for your fertility. Advocating for what’s right for you, even if it goes against what your doctor or other professional is recommending. At a recent coaching session...
by Stephanie | Dec 2, 2019 | B Fit B Fertile, Fertile Lifestyle, Inspiration
Can you learn valuable lessons from your fertility journey? Today, December 2, 2019, my son Charlie celebrates his sixth birthday! I truly can’t believe this. As he has passed through every milestone of early childhood – rolling over, first steps, first words, first...
by Stephanie | Jul 17, 2019 | B Fit B Fertile, Fertile Lifestyle, General Fertility, health and well-being
If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we...
by Stephanie | Jul 3, 2019 | Food for Fertility
.It’s July 4th! The day that America was born. July 4th has become a quintessential summer holiday, complete with pools, parades and barbecues, all of which I love – summer is my favorite season, after all, and I have an awesome smoothie recipe that can...
by Stephanie | Jun 14, 2019 | B Fit B Fertile, Fertile Lifestyle, health and well-being, male fertility
We’re in the middle of June now, and June is Men’s Health Month, with International Men’s Health Week thrown in there the week leading up to Father’s Day (for 2019, June 10-16) for extra emphasis. What better time than now to give my top tips to improve sperm. With...
